Oven Roasted Root Vegetables
Perfect Roast Vege Recipe
4 - 6
Serves
10 mins
Prep Time
40 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.
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Ingredients
3 kumara
peeled
4 parsnip
peeled
4 carrots
peeled
1 Tbsp olive oil
4 Tbsp creme fraiche
or sour cream
2 Tbsp hazelnuts
toasted and roughly chopped
Method
To Make Vegetables
To Serve
1
Cut the vegetables into long slices lengthwise.
2
Place in a large bowl, toss with a little oil and season.
3
Place in a single layer into a shallow roasting tray.
4
Roast in the oven for 40-45 minutes or until crisp and golden.
Start Timer
5
Place the roasted vegetables in a shallow dish, top with the crème fraîche and sprinkle over the hazelnuts.
Nutrition Information per Serving (232g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
757kJ (181 kcal)
Protein
2.6g
Total Fat
6.1g
Saturated Fat
2.2g
Carbs
25.4g
Dietary Fibre
6.8g
Sodium
37mg
Iron
0.06mg
Zinc
mg
Vitamin B12
µg
